rsweet1105's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
161.3 lb Lost so far: 1.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1603 kcal Fat: 63.50g | Prot: 53.66g | Carb: 207.45g.   Breakfast: Bananas . Lunch: Eden Foods Organic Kidney Beans, Sweet Red Peppers, Mt. Olive Mild Banana Pepper Rings, Eden Foods Organic Garbanzo Beans, Bolthouse Farms Matchstick Carrots, Natural Grocers Organic Raw Sunflower Seeds, Earthbound Farm Organic Spring Mix, Annie's Naturals Lite Goddess Dressing, Pacific Organic Spicy Black Bean & Kale Soup, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup, Kraft Shredded Colby & Monterey Jack Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Taco Bell Nachos, Taco Bell Power Menu Burrito Veggie. Snacks/Other: Wonderful Roasted & Salted Pistachios (1 oz). more...
on diet rsweet1105's own diet   gaining 0.0 lb a week



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