Weigh In record (no journal entry) for 09 April 2012
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133.0 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2012:
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1143 kcal
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Fat: 29.04g | Prot: 69.52g | Carb: 149.19g.
Breakfast: hard boiled egg, coffee with cream, coffee. Lunch: coffee with cream, fat free cheese slice, spinach, broccoli, egg substitute. Dinner: Smart Ones cookie dough sunday, reduced fat mayo, spinach, pickle, lettuce, fat free cheese slice, Whole Wheat Bread, tomato. Snacks/Other: peach, SUGAR FREE RED BULL, fat free cheese slice, 100% whole wheat bread. more...
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2546 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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