Weigh In record (no journal entry) for 17 October 2017
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177.6 lb
Lost so far: 8.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1022 kcal
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Fat: 83.52g | Prot: 46.12g | Carb: 26.01g.
Breakfast: Butter, LouAna Pure Coconut Oil. Lunch: Libby's Vienna Sausage (4), Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Oberto Beef Pepperoni Sticks, Oberto Beef Pepperoni Sticks. Snacks/Other: Tuscan Garden Quartered Artichoke Hearts. more...
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gaining 2.8 lb a week
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