Weigh In record (no journal entry) for 17 October 2017
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127.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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322 kcal
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Fat: 22.55g | Prot: 24.28g | Carb: 7.09g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Chipotle Mexican Grill Barbacoa. more...
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losing 1.2 lb a week
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