dleo2011's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
127.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
322 kcal Fat: 22.55g | Prot: 24.28g | Carb: 7.09g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Chipotle Mexican Grill Barbacoa. more...
on diet The Paleo Diet   losing 1.2 lb a week


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