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When I had started exercising over a month back, I had decided to exercise at least 5 minutes each day. The idea was that it would get me moving, make it easier for me to be active, and help me build exercise into a habit. Then, I can gradually increase the amount of exercise I do by 5 minutes.
The 5 measly minutes have helped a lot. I never thought I would itch to be active now. Being handicapped, I am scared of being too active without someone there (I live alone) but now I like being active. Shocked me when I realized that.
Yesterday was the first day when I continuously exercised for 10 minutes. I understand that it may not be that big a deal because I see people exercise for hours each day. But it is a bit of a milestone for me. I do hope that I can continue with it. And maybe, just maybe, my vision of being able to walk continuously for 1 hour isn't that far off. (A girl can dream, can't she?)
Cheers!!!
Diet Calendar Entries for 09 April 2012:
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1640 kcal
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Fat: 62.61g | Prot: 64.38g | Carb: 225.10g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Whole wheat bread. Lunch: Gulab jamun, sambar, Roti, raita. Dinner: Jeera Cookie, Schezwan sauce, pepper chicken, multigrain bread. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), sambhar, Coconut chutney, Plain dosa. more...
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1854 kcal
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Activities & Exercise:
Standing - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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