Weigh In record (no journal entry) for 08 April 2012
|
150.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2012:
|
1409 kcal
|
Fat: 52.55g | Prot: 89.42g | Carb: 151.49g.
Breakfast: Special K Red Berries with Milk. Lunch: Cheddar Cheese, ham sandwich. Dinner: broccoli, potatoes, salmon. Snacks/Other: chocolate brownie. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylitlscrt's weight history
|