Weigh In record (no journal entry) for 16 October 2017
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1514 kcal
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Fat: 32.81g | Prot: 62.14g | Carb: 244.69g.
Breakfast: Bananas, Raspberries, Quaker Organic Instant Oatmeal - Regular. Lunch: Natural Choice Smoked Deli Turkey, Red Gold Diced Tomatoes, Whole Wheat Tortillas, Market Pantry Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt. Dinner: Ryvita Sesame Rye Crispbread, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Gala Apples, Quaker Rice Cakes - Caramel Corn, Coffee, Tangerine, Snak Club Raw Almonds. more...
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2469 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Micahel D's weight history
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