rakielzinha's Journal, 16 October 2017


Diet Calendar Entries for 16 October 2017:
1545 kcal Fat: 110.25g | Prot: 103.49g | Carb: 31.27g.   Breakfast: Ovo, Aviação Requeijão Cremoso. Lunch: Ragazzo Coxinha de Frango com Cremily, Carne de Vaca Moída, Sadia Queijo Mussarela (40g), Tomates, Rúcula, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Godiva Dark Chocolate With Hazelnuts, Queijo Roquefort ou Azul, Italac Creme de Leite, Ovo. Snacks/Other: Nozes Pecãs, Amêndoas. more...
3063 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rakielzinha's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.