Weigh In record (no journal entry) for 16 October 2017
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2233 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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