sandorfalot's Journal, 07 March 2010

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Weigh In record (no journal entry) for 07 March 2010

118.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:

1079 kcal

Fat: 43.06g | Prot: 37.72g | Carb: 136.12g. Lunch: sprite. Dinner: pizza. more...

1827 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 45 minutes, Driving - 2 hours, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...

gaining 0.3 lb a week

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sandorfalot's Journal, 07 March 2010

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