Weigh In record (no journal entry) for 16 October 2017
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1080 kcal
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Fat: 53.00g | Prot: 51.00g | Carb: 101.00g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Great Value Deli Sliced Smoked Honey Ham, Great Value Half & Half. Lunch: Racconto Potato Gnocchi, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Entenmann's Deluxe French Cheese Cake. more...
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losing 2.8 lb a week
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tonisusannolan's weight history
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