Weigh In record (no journal entry) for 16 October 2017
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150.5 lb
Lost so far: 12.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1396 kcal
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Fat: 107.18g | Prot: 68.78g | Carb: 46.24g.
Breakfast: Atkins Endulge Chocolate Covered Almonds, Bacon, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Lettuce Salad with Assorted Vegetables, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. more...
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gaining 9.8 lb a week
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