Weigh In record (no journal entry) for 15 October 2017
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278.2 lb
Lost so far: 20.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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3354 kcal
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Fat: 179.71g | Prot: 132.46g | Carb: 307.68g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Small), 1% Fat Milk, Dunkin' Donuts Glazed Donut. Lunch: McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Barilla Linguini, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 13.3 lb a week
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