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{{{No morning workout today. Saturday and Sunday are my off-days.}}}
***TODAY'S FOOD***
1.)Breakfast: Visalus Shake (shake mix, 1 tsp. instant coffee, 1/2 tsp. unsweetened cocoa powder, 16.9 fl.oz. water, ice)
2.)Lunch:
3.)Dinner:
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125.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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