Weigh In record (no journal entry) for 07 March 2010
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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886 kcal
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Fat: 49.02g | Prot: 56.95g | Carb: 61.00g.
Breakfast: Water. Lunch: Beef and vegetables. Dinner: yogurt parfait. Snacks/Other: Grilled onions, Steak. more...
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losing 7.0 lb a week
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