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Finished week one at the gym with the trainer. Feel surprisingly good. Today was leg day and she started to amp it up also. I was also warned
that next week we're going to start turning the screws. Excited, and dreadful, all at the same time. Steady on the weight for now, which is good. At least I'm not bouncing up and down.
Diet Calendar Entries for 13 October 2017:
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2316 kcal
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Fat: 42.18g | Prot: 114.00g | Carb: 167.79g.
Breakfast: Muscle Milk Non Dairy Protein Shake, Oatmeal, Hard-Boiled Egg, Peach. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Apple Cider Vinaigrette, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Snacks/Other: Guinness Draught (Can). more...
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