Weigh In record (no journal entry) for 12 October 2017
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129.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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460 kcal
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Fat: 26.43g | Prot: 29.16g | Carb: 30.69g.
Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Shrimp, Baked or Broiled Calamari. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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losing 2.1 lb a week
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