Weigh In record (no journal entry) for 12 October 2017
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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2168 kcal
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Fat: 94.91g | Prot: 72.84g | Carb: 259.85g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Sugar Wafers (with Creme Filling). more...
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4063 kcal
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Activities & Exercise:
Sitting - 8 hours and 32 minutes, Walking (slow) - 2/mph - 5 minutes, Reading - 3 hours, Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 8 hours, Treadmill - 38 minutes. more...
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gaining 14.0 lb a week
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