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I have always been told that if your muscles are sore to let them repair/rebuild themselves, but yesterday I decided to google it. I found a thread about people who got sore from Insanity and the lady wanted to know if she should take a break until her muscles healed. All the answers said no "push through it, your body will get used it it." Well last night, I went on a walk with a friend even though my calves were sore and today they are even worse, wth?! I didn't do Insanity last night because after the walk, she wanted to go to the Hibachi buffet. I pigged out =( Ugh, hate myself. I was so full and by the time I got home it was 8 so there was no way I could have done it. My boyfriend doesn't have to close tonight-thank god!- so hopefully we will do Insanity together. We'll have to move some furniture though lol. When you guys are sore, do you push through or let your muscles repair?
Diet Calendar Entries for 06 April 2012:
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465 kcal
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Fat: 17.00g | Prot: 10.50g | Carb: 66.00g.
Breakfast: Mel-o-cream Glazed Donut. Lunch: Healthy Choice Cafe Steamers Cajun Chicken & Shrimp. Snacks/Other: Kellog's Special K Cereal Bar Rasberry Cheesecake. more...
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1681 kcal
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Activities & Exercise:
Insanity - 1 hour, Housework - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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