Weigh In record (no journal entry) for 12 October 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 October 2017:
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1186 kcal
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Fat: 40.75g | Prot: 101.40g | Carb: 108.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Clover Honey, Nature's Intent Organic Chia Seeds, Kirkland Signature Greek Yogurt. Dinner: Oil Popped White Popcorn, Kirkland Signature Organic Hummus, Tomatoes, Spinach Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Hard Candies, Cantaloupe Melons, Hard-Boiled Egg, Nectarines. more...
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