Weigh In record (no journal entry) for 12 October 2017
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190.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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132 kcal
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Fat: 1.04g | Prot: 5.53g | Carb: 31.24g.
Dinner: Eggplant. more...
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losing 3.1 lb a week
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Mohamed Rehim's weight history
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