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Happy New Year! I've lost 32 pounds since starting Atkins on Sept. 9th. I've not been doing any formal exercise during this time and I probably could have lost another 20 if I had. So my New Year's resolution is to begin exercising. I have no excuses. I have a nice treadmill, an elliptical machine and a bowflex. No Excuses!!!!!
My goal is to start out with 30 minutes of exercise 3x a week and go from there.
Today's special value on QVC is Leslie Sansone's Walking Away the Pounds 5 DVD set - I ordered it and will do those DVD's as well as toning on the bowflex. I AM GOING TO DO THIS! No Excuses!!!
Here's to a New Year and a New Me!!!!!
Diet Calendar Entry for 01 January 2008:
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3394 kcal
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Activities & Exercise:
Bowflex upper body workout - 15 minutes, Housework - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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