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started at this weight
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216.1 lb
Lost so far: 0.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1285 kcal
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Fat: 33.74g | Prot: 64.71g | Carb: 187.21g.
Breakfast: Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake, Cocoa Powder (Unsweetened). Lunch: Frozen Blackberries, Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake. Dinner: Brown Sugar, Franks Red Hot Buffalo Dipping Sauce, Fat Free Milk, Baked or Fried Coated Chicken Skinless, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Sweet and Salty Nut Granola Bars - Peanut, Nacho Cheese Tortilla Chips, Fuji Apples, Light Mozzarella String Cheese, Bacon, Banana. more...
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2851 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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