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I had my doctor's appointment yesterday. My blood pressure is doing well, my stress meds are working like they're suppose to. According to the Doctor's office records I've lost 14lbs since my last visit in early September. ^_^ We also talked about what I was doing to lose weight, and he said I have a great plan and it looks like it's working for me. We talked about using some meds to help with weighloss, but he would rather hold off on those until I hit a plateau, I'm fine with that decision. So I'm just going to keep on working it like I'm working it.
Diet Calendar Entry for 10 October 2017:
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1377 kcal
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Fat: 42.79g | Prot: 107.97g | Carb: 144.46g.
Breakfast: Toufayan Bakeries Pita Whole Wheat, Happy Farms Finely Shredded Italian Style Cheese, Jimmy Dean Turkey Sausage Patty, Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Boar's Head Gold Label Premium Imported Swiss Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Carrots, Publix Yukon Gold Potatoes, Toufayan Bakeries Pita Whole Wheat. Dinner: Cherry Tomatoes, Mahatma Extra Long Grain White Rice, Onions, Turkey Sausage, Kraft Natural Shredded Italian Style Five Cheese, Carrots. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Fage Total 0% Greek Yogurt, Munch Rights Baked Veggie Puffs. more...
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