|
Down ~60 lbs from my peak weight, just 20 to go...
Diet Calendar Entries for 05 April 2012:
|
1849 kcal
|
Fat: 92.12g | Prot: 87.04g | Carb: 165.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Jalapeno Peppers, Sour Cream, Boiled Egg, Balsamic Vinegar, Chick Peas, Celery, Carrots, Yellow Sweet Corn, Cauliflower, Broccoli, Olive Oil, Dried Pine Nuts, Walnuts, Mixed Salad Greens, 100% Whole Wheat Bread, Texas Chili (Cup). Dinner: Cucumber (with Peel), Tomatoes, Avocados, Multigrain Bread, Potatoes (Flesh, Without Salt, Boiled), Pork Spareribs, Mushrooms. Snacks/Other: Hard Cider - Fall, Vodka, Mini Babybel Bonbel Cheese. more...
|
|
3040 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|