Weigh In record (no journal entry) for 09 October 2017
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214.4 lb
Lost so far: 21.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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530 kcal
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Fat: 23.00g | Prot: 18.00g | Carb: 62.00g.
Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). more...
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gaining 1.0 lb a week
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