leshaks2's Journal, 04 April 2012

198.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 82.25g | Prot: 89.37g | Carb: 308.34g.   Breakfast: sliced smoked gouda cheese, Grands! Biscuits - Flaky Layers Butter Tastin'. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Flour Tortillas - Burrito Size, Grilled Vegetables, Tzatziki Sauce, Flame Grilled Chicken Breast, Skinless, Hummus. Dinner: trader joe's cornbread, Chicken Tortilla Soup, minute maid watermelon. Snacks/Other: Bananas, Cocoa Puffs, Crystal light. more...

3445 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...