Weigh In record (no journal entry) for 04 April 2012
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248.2 lb
Lost so far: 10.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1356 kcal
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Fat: 19.38g | Prot: 86.08g | Carb: 206.92g.
Breakfast: Turkey Lettuce Wraps, mango. Lunch: Whole Wheat Bread, Deli Fresh Brown Sugar Ham, Light Original Potato Chips. Dinner: Fat Free Pomegranate Swirl Frozen Yogurt, Cauliflower, Light Caesar Vinaigrette Dressing, ketchup reduced sugar, peas, Reduced Fat Grated Parmesan Cheese, onion, ground turkey. Snacks/Other: Lollipops, Rice Crispy Treat. more...
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losing 1.1 lb a week
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