SoaringPhoenix's Journal, 31 December 2007

I completely forgot about this site and most of all, I just forgot about my body for the holidays. I am starting a new eating plan and exercising plan.

Are you ready to break through your limitations and reset your life? It's almost time to compete in the 2nd Annual RESET Games: 12-Week Lifestyle Challenge, which starts January 2. Listen to a message from Jennifer Azzi to find out everything you need to know to get started!

RESETâ„¢ is the answer to reducing carbohydrate cravings without feeling famished.

The glycemic index is the key to controlling your cravings
It isn't necessary to starve yourself to lose weight. In fact, consistently eating less than 1,000 calories a day may actually slow down your metabolism and make it harder to lose weight. You do, however, need to make smarter choices about what you eat.

When you eat high-glycemic foods it can cause your body's blood glucose levels to quickly spike and then crash, leading to feelings of hunger sooner and seemingly uncontrollable cravings.

A better choice is to eat low-glycemic foods which keep blood glucose levels more stable, helping to reduce carbohydrate cravings, leave you feeling satisfied longer, and control your appetite more easily. All of USANA's Macro-Optimizers are clinically tested and guaranteed to be low glycemic, and nearly 95 percent of RESET participants report significantly reduced carbohydrate cravings after completing the five days.
High-glycemic foods and weight gain
After years of continually abusing their bodies through sedentary habits and eating an improper diet of high-glycemic foods that spike their blood glucose levels, many people find it becomes harder and harder for them to lose extra pounds and maintain a healthy weight. A poor lifestyle can cause your body to over-stimulate the release of insulin--the body's storage hormone. In essence, if you keep overeating sugar and high-glycemic carbohydrates, you will be more likely to gain weight.

A nutritionally complete solution to weight loss
RESET is a commonsense approach to nutrition that includes low-glycemic carbohydrates packed with soluble and insoluble fiber, low-fat sources of protein, and beneficial fats. And by eating small, low-calorie meals frequently throughout the day, you will create a caloric deficit without going hungry, making it easier for you to lose weight.
A brand new body and a brand new you
Whether you want to lose weight or maintain your weight and feel full of energy, RESETâ„¢ will help you start a lifetime of healthy habits. When you have completed the five days, you will be on the path to feeling great and looking leaner; your positive results will reinforce your commitment to a becoming a healthier you.

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