Weigh In record (no journal entry) for 04 April 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2012:
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2167 kcal
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Fat: 83.58g | Prot: 180.34g | Carb: 188.58g.
Breakfast: coffee, truvia. Lunch: trail mix, tangerine. Dinner: flank beef, potato, pork loin, chicken breast, saesar salad, basa. Snacks/Other: berry medley, fat free lactose free milk, vegetable chips, premium whole grain. more...
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3077 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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