sunshine3porcupine's Journal, 07 October 2017

220.5 lb Lost so far: 0 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 60.68g | Prot: 42.59g | Carb: 225.30g.   Lunch: Macaroni or Noodles with Cheese. Snacks/Other: Smirnoff Signature Screwdriver, Marketside Green Tea with Ginseng & Honey, Frito-Lay Funyuns. more...

2662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...