Weigh In record (no journal entry) for 07 October 2017
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115.8 lb
Lost so far: 64.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1891 kcal
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Fat: 84.27g | Prot: 76.48g | Carb: 214.76g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Aunt Jemima Original Pancake Syrup, Egg, Krusteaz Protein Buttermilk Complete Pancake Mix, Butter, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). Snacks/Other: Superior Nut Company Lightly Salted Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, Voortman Vanilla Wafers. more...
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1582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 2.8 lb a week
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