Tjcruz's Journal, 06 October 2017

171.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 15.63g | Prot: 75.28g | Carb: 50.49g.   Breakfast: Sargento Ultra Thin Swiss Cheese, Coffee, Boar's Head Oven Roasted Turkey Breast, Mayan Farm high fiber whole wheat tortilla, Lactaid 100% Lactose Free Fat Free Milk. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese, Cinnamon. more...

2350 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...