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Just finished a 60K (37.2 Mile) bike ride in 2:59 (including 3 water/m&m breaks). During the last 2 miles it started raining... and then tornado sirens started going off on the drive home. Nopenopenopenopenope!
[edit]
Also... I'm going to look at gyms later today after the storms pass.
And now... your moment of zen.
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Diet Calendar Entries for 03 April 2012:
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4190 kcal
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Fat: 147.00g | Prot: 160.31g | Carb: 524.56g.
Breakfast: whole wheat english muffin, Boca Chik'n Patty, kashi tlc granola, Light Chocolate Soy Milk. Lunch: Deep Dish Just Cheese Pizza, jalapeno slices, pineapple tidbits. Dinner: beer, Deep Dish Just Cheese Pizza. Snacks/Other: fun size m&m. more...
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4842 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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