Weigh In record (no journal entry) for 03 April 2012
|
175.4 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1478 kcal
|
Fat: 32.62g | Prot: 63.89g | Carb: 242.02g.
Breakfast: Life Cereal, Fat Free Milk. Lunch: Quakes Rice Snacks - Sweet Chili, Strawberries, Coconut Water, Sliced Sharp Cheddar, HF ULTRA THIN RTSSRIE CHICKEN, Sandwich Thins - 100% Whole Wheat. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Grapes, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, 3 Musketeers Minis, Smarties Candy Rolls. more...
|
|
2718 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Pilates - 12 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat Robinson's weight history
|