AllieLittles's Journal, 04 October 2017

116.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 54.60g | Prot: 71.33g | Carb: 203.15g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Thai Kitchen Coconut Milk, Kroger Red Lentils, Salt, Vegetable Oil, Thai Kitchen Red Curry Paste, Onions, Hot Chili Pepper, Tomatoes. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...

1779 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes. more...