Weigh In record (no journal entry) for 04 October 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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4662 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 4 hours, Desk Work - 7 hours, Boxing - 1 hour, Sleeping - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...
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losing 0.8 lb a week
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kuntalghosh1's weight history
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