Waynek3859's Journal, 03 October 2017

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3071 kcal

Fat: 138.24g | Prot: 104.39g | Carb: 357.32g.   Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Heinz Tomato Ketchup, Stuffed Pepper with Rice and Meat, Baked Potato (Peel Not Eaten), 2% Fat Milk, American Value Green Beans (Canned). Snacks/Other: M&M's Peanut Butter M&M's. more...

3831 kcal

Activities & Exercise: Sitting - 9 hours and 52 minutes, Reading - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Treadmill - 38 minutes, Sleeping - 8 hours. more...