Weigh In record (no journal entry) for 02 October 2017
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1343 kcal
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Fat: 116.90g | Prot: 47.32g | Carb: 35.45g.
Breakfast: Butter (Salted), Power Greens - Mint, Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Lunch: Almond Flour, Organic High Fiber Coconut Flour, Extra Virgin Olive Oil, Organic Virgin Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Dinner: Broccoli, Chicken Breast, Mauna Loa Macadamia Nuts. Snacks/Other: Pistachio Nuts. more...
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gaining 6.3 lb a week
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