MeganNW's Journal, 02 October 2017

145.8 lb Lost so far: 10.0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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155 kcal

Fat: 3.92g | Prot: 2.33g | Carb: 30.29g.   Breakfast: Bananas. Lunch: Ranch Salad Dressing, Publix Classic Salad Mix. Snacks/Other: Multivitamin/Multimineral Supplement, Potassium Gluconate, Super B-Complex, Omega 3 Fish Oil (1000 mg), Bananas. more...

1969 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...