leshaks2's Journal, 01 April 2012

202.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 72.27g | Prot: 65.59g | Carb: 260.48g.   Breakfast: Callaloo, Butter Top Wheat Bread, Original, Onions, Tomatoes. Lunch: Cheese Nachos. Dinner: banana squash, Red Onion, Zucchini, Yellow Squash, Red Potatoes, Grilled Chicken Breast Fillets. Snacks/Other: Sourdough Baguette, sliced smoked gouda cheese, Zucchini Bread, Tropical Typhoon, Crystal light. more...

2883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 23 minutes, Driving - 1 hour. more...