hbrownOH's Journal, 01 April 2012

I scaled back my ifit workouts to something I can challenge myself enough without injury and complete the set time of 20 minutes to start.

My sister in law is a runner who suggected that I get more water daily and strecth before and after each workout. Since this is a new month, A fresh new start to get back on the right track.

Diet Calendar Entries for 01 April 2012:
1737 kcal Fat: 61.68g | Prot: 89.80g | Carb: 206.11g.   Breakfast: Sugar Free Syrup, Banana Stuffed French Toast, I Can't Believe It's Not Butter!-Light, Turkey Breakfast Sausage Links. Lunch: Escolar Fatty Tuna, Light Fat Free Apple Turnover Yogurt, Endive, Chicory, Escarole or Romaine Lettuce, Salsa Ranch Yogurt, Sweet Red Peppers, Carrots, Broccoli, Grape Tomatoes, Miracle Whip. Dinner: Cooked Sauerkraut, Potato & 4 Cheese Blend Pierogies, Turkey Polska Kielbasa. Snacks/Other: Strawberries, Special Dark Syrup, Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream, Cool Whip Fat Free. more...
2280 kcal Activities & Exercise: RMR (Sedentary) - 24 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hbrownOH's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.