G4orce's Journal, 01 April 2012

295.6 lb Lost so far: 43.9 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 56.13g | Prot: 64.52g | Carb: 169.06g.   Breakfast: Reduced Fat Peanut Butter, Multigrain Bread. Lunch: chicken schnitzel, wholemeal roll. Dinner: Angus Roast Beef. Snacks/Other: fruit salad, apple, jelly, Aero Chocolate Bar, apple crumble bar. more...

4224 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...