Weigh In record (no journal entry) for 31 March 2012
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1449 kcal
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Fat: 39.95g | Prot: 73.52g | Carb: 184.75g.
Breakfast: General Mills Raisin Nut Bran, Hood Dairy Simply Smart 1% Milk, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Mayo Real Mayonnaise, Natures Own Butterbread, Tomatoes, water, Strawberries, reddiwip, All Butter Loaf Cake. Dinner: Home Style Pork Gravy, success rice, Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Country Style Peanuts, Ultra Light Beer. more...
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steady weight
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