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Wow! What a wonderful response from everyone with hints and advice. How can I fail with such good support? Thank you everyone, I am inspired. Last night league bowling started. It is pretty fast paced so it kept my mind off wanting something to eat. I had a good diet day! I think I can get through another and another. I went from feeling helpless to now I can do it.
I am starting off on Advanced nutrition Slim-fast to get me past the initial first few days and calm the craving. A shake for breakfast and a shake for lunch then a regular low carb meal for supper. After that I will focus on 20 carbs per day until I get back to goal. That is my plan and I am sticking to it.
Diet Calendar Entry for 28 September 2017:
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1086 kcal
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Fat: 53.28g | Prot: 72.72g | Carb: 56.00g.
Breakfast: Morning Coffee 2, Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Kraft Deli Deluxe American Cheese Slices, Great Value Spreadable Butter with Canola Oil, Great Low Carb Bread Company Great Low Carb Plain Bread, Morning Coffee 2. Dinner: Slim-Fast Advanced Nutrition Creamy Chocolate, Crystal Light Peach Sugar Free Iced Tea Mix. Snacks/Other: Mike's Hard Lemonade, Morning Coffee 2, Tom's Pork Skins. more...
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Well, I got through another day. It was great. I really missed being in control and doing so has given me a feeling of empowerment.
28 Sep 17 by member: diehard3
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