Weigh In record (no journal entry) for 28 September 2017
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116.8 lb
Lost so far: 63.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1626 kcal
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Fat: 65.58g | Prot: 70.66g | Carb: 198.25g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Pop Secret Extra Butter Popcorn, Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Thai Kitchen Coconut Milk, Kroger Red Lentils, Salt, Vegetable Oil, Thai Kitchen Red Curry Paste, Onions, Hot Chili Pepper, Tomatoes. Snacks/Other: Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1499 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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