Weigh In record (no journal entry) for 27 September 2017
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112.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1467 kcal
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Fat: 48.88g | Prot: 95.31g | Carb: 166.53g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Mandioca Cozida, Carne de Sol, Feijão Verde, Arroz Branco. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido, Ovo. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Santa Helena Pasta Integral de Amendoim, Banana Prata, Maçã. more...
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losing 0.3 lb a week
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