Weigh In record (no journal entry) for 27 September 2017
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242.7 lb
Lost so far: 4.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1337 kcal
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Fat: 52.92g | Prot: 48.26g | Carb: 168.83g.
Breakfast: Goats Cheese (Soft), Sunset Sweet Bell Peppers, Bananas, Dunkin' Donuts Coffee with Cream (Medium), Publix Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Giorgio Baby Bella Mushrooms, Cooked Asparagus (from Fresh), Coca-Cola Coke Zero, Quinoa (Cooked), Hillshire Farm Turkey Polska Kielbasa (2 oz), Butternut Winter Squash, Wegmans Zucchini Noodles. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Hillshire Farm Turkey Polska Kielbasa (2 oz), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Green Cabbage, Pepperidge Farm Classic Caesar Croutons. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 4.9 lb a week
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