Weigh In record (no journal entry) for 26 September 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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2704 kcal
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Fat: 133.01g | Prot: 153.30g | Carb: 234.22g.
Breakfast: Planters Salted Peanuts (1 oz), Yoplait Custard Yogurt - Blueberry. Lunch: Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Gilbert's Caprese Chicken Sausage, SodaStream Diet Dr Pete. Snacks/Other: Enjoy Life Crunchy Double Chocolate Cookies, Fiber One Chewy Bars - Oats & Chocolate, Tyson Foods Fully Cooked Crispy Chicken Strips, Sweet or Dark Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fit Crunch Chocolate Peanut Butter. more...
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3283 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 2 hours and 45 minutes. more...
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steady weight
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