Weigh In record (no journal entry) for 30 March 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2124 kcal
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Fat: 77.40g | Prot: 73.64g | Carb: 278.43g.
Breakfast: Tim Horton's Egg White Breakfast Sandwich, Original V8, Medium Steeped Tea, Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea. Lunch: Premium Plus Crackers, Tim Horton's Sugar for Large Tea, Milk For Tea (Large), Steeped Tea Large, Bottled Water, Southwest Vegetable Soup. Dinner: KFC small fries, KFC Chicken Sandwich, Diet Coke. Snacks/Other: Fine Belgian Chocolate, Silhouette Yogurt, Apple, Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea, Medium Steeped Tea, BD Cheestrings Ficello, Clementines. more...
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1911 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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losing 7.7 lb a week
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